Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between the ribcage and pelvis, often working to stop rotation or control side flexion. But they also power active trunk flexion, rotation, and side bending, essential … Read more