The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for an Active Aging … Read more
Fall Prevention
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether falling forward, backward, … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises to help eliminate … Read more
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. … Read more