Learn a series of exercise progressions on the Pilates Reformer  to help the scapulae glide and slide along the ribcage and develop dynamic mobility and … Read more about “Un-Stick” the Scapulae to Stabilize

The Clam is an excellent exercise...when executed well. Here, Melanie explains why she often uses a stability ball to facilitate movement, and what to look for and … Read more about Reclaim the Clam!

Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder joint instability, a history of dislocations and/or pain, clicking and popping in the … Read more about Shoulder Joint Instability