As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless remarkable individuals. Within … Read more
Pacific Northwest Pilates
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six reasons why we’re … Read more
Pacific NW Pilates is, first and foremost, a Pilates studio. It’s also a school. Each year, PNWP Education accepts 15-20 students into its intensive training program (220 hours class time) … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running or throwing. Here, Melanie provides a few insights about how … Read more
Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take a free class. Join a raffle & share your stories … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with one of the best STOTT PILATES® Instructor Trainer Teams including—Instructor … Read more