Learn a series of exercise progressions on the Pilates Reformer  to help the scapulae glide and slide along the ribcage and develop dynamic mobility and … Read more about “Un-Stick” the Scapulae to Stabilize

Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back line.  Feel the differences of tension in your own body with side kick and compare the freedom of leg movement with the rib cage placed in neutral and when no longer … Read more about Are your Hamstrings Really Tight?

Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae.  Master Instructor, Melanie Byford-Young looks closely at what causes scapular winging and gives helpful pointers for progressing improved movement patterns by adding new … Read more about Therapeutic Pilates | Scapular Winging