ulnar

It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to look closely at the sternoclavicular (SC) joint too!      

Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp.  Melanie Byford-Young and guest client, Mary, demonstrate spine stretch forward and a series to address varied angles and challenge for the shoulders and forearms while protecting the joints of the hand.