Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a … Read more

Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows … Read more

Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with … Read more

When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use … Read more

Spotlights are on the scapulae. Should the scapulae initiate movement or follow thoracic movement during breaststroke prep? Melanie Byford-Young presents … Read more

Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to … Read more

Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates … Read more

Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune … Read more

Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young … Read more

Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.

What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity … Read more

Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care … Read more