People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we take a look at the anatomy of the piriformis, common exercise misconceptions, and how to consider and develop a safe and effective Pilates program to restore balance and … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our education courses and workshops, private studio sessions and group classes. Or … Read more
Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement instructors and therapists are encouraged to rethink their approach, moving beyond one-size-fits-all solutions. Instead, experts now recommend categorizing and even subcategorizing back pain to provide more targeted care. As Dr. Stuart McGill famously states, “Non-specific … Read more
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises to help eliminate and minimize the impact of falls. Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be a tricky balancing act. Hyperextension of the knee is just an example. Melanie Byford-Young shares how to continuously return to neutral and teach your client … Read more
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and multi-loaded ways using the Split Pedal Stability Chair.
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises for the cervical spine.
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s important to know to stay current about hip replacement surgeries and understand precautions and contraindications.