Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running or throwing. Here, Melanie provides a few insights about how … Read more
pilates
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we take a look … Read more
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with one of the best STOTT PILATES® Instructor Trainer Teams including—Instructor … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates … Read more
Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement instructors and therapists are encouraged to rethink their approach, moving … Read more
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more