Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement instructors and therapists are encouraged to rethink their approach, moving … Read more
pilates
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and multi-loaded ways using the Split Pedal Stability Chair.
The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by osteoporosis and low bone mass. To Pilates teachers these numbers are significant: … Read more
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises … Read more
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie Braverman, takes a … Read more
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate movement, and what to look for and avoid. … Read more