Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our education courses and workshops, private studio sessions and group classes. Or … Read more
Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement instructors and therapists are encouraged to rethink their approach, moving beyond one-size-fits-all solutions. Instead, experts now recommend categorizing and even subcategorizing back pain to provide more targeted care. As Dr. Stuart McGill famously states, “Non-specific … Read more
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. Want to learn more? April 2024 is all about Pilates and active aging. REGISTER — STOTT PILATES WORKSHOPS HERE REGISTER — BALANCE & FALL RISK … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be a tricky balancing act. Hyperextension of the knee is just an example. Melanie Byford-Young shares how to continuously return to neutral and teach your client … Read more
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and multi-loaded ways using the Split Pedal Stability Chair.
The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by osteoporosis and low bone mass. To Pilates teachers these numbers are significant: It means that one of every two female clients—and one of every four male clients—who walk into a Pilates studio may have low bone density … Read more
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises for the cervical spine.
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie Braverman, takes a closer look three reasons why Pilates makes it to the big leagues. Lebron James (pro basketball), Hollie Avil (triathlete), Serena Williams (tennis champion) and Dara … Read more