Easy does it. Slippery surfaces are cause for caution as we head into the winter season. Steady and strengthen your clients so they can manage any type … Read more

Sleeper takes center stage as Melanie discusses hip mechanics in all three foot positions.

Using Single Leg Stretch as an example, Melanie challenges instructors to look at what we can learn and assess from movement patterns—both optimal and non-optimal.

Fall prevention is key to a healthy life in active aging stages. What kinds of programming can you do in studio and at home with your active … Read more

Fine-tune your walking and running stride. Melanie responds to a question on strengthening the internal rotators of the hip.

Even Seymour needs some balls for this one as Melanie Byford-Young gives helpful resets for re-educating the neck and shoulder girdle.

Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis.

Back for round two of nutation and counternutation in the pelvis where Melanie takes a look at the weight-bearing leg and what you might notice when these … Read more

Hold onto your head. Melanie Byford-Young takes us through the steps to offload overactive SCM and scalenes and restore local control once again. Additional questions? Please share … Read more

Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a question surrounding the topic of fascia and … Read more

Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows that using different parts of the brain … Read more

Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with a client in side-bending.