Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis.

Back for round two of nutation and counternutation in the pelvis where Melanie takes a look at the weight-bearing leg and what you might notice when these … Read more

Hold onto your head. Melanie Byford-Young takes us through the steps to offload overactive SCM and scalenes and restore local control once again. Additional questions? Please share … Read more

Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a question surrounding the topic of fascia and … Read more

Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows that using different parts of the brain … Read more

Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with a client in side-bending.

When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use a flexband for giving a client with … Read more

Spotlights are on the scapulae. Should the scapulae initiate movement or follow thoracic movement during breaststroke prep? Melanie Byford-Young presents the answer to a recent question discussed … Read more

Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to restore neutral wrist positioning.

Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates how core use determines what muscles can … Read more

Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune the capacity to sit well.

Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young demonstates a series of exercises that focus … Read more