Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 ...

We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a ...

March 25, 2020   Dear Friends of PNWP,   We hope you are safe and well. We look ...

Pilates is known for encouraging and enhancing beautiful posture. But here's the truth: Developing good posture and movement ...

  PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some ...

Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine ...

  People of all ages and backgrounds can be affected by anxiety, stress and depression. In fact, the ...

Is it difficult for you to find your gluteals? Try this great progression:   1. Heel squeeze prone ...

Instructors who know and love STOTT PILATES® will find Total Barre® to be a refreshing way to integrate ...

The month of March in Portland—whether sunny or soaked—heralds clouds of pink-blossomed trees, flowering bulbs and budding runners. ...

Hip Rolls on the Pilates Reformer is a favorite for promoting fluid, articulated movement of the spine, opening ...

Spine Twist Sitting is an essential STOTT PILATES exercise. It teaches a client how to rotate well through ...