Melanie puts the FUN in Functional Anatomy!
I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and everything that helps clients move better. Join me if … Read more
PNWP Thank You & Appreciation Week: September 28th – October 3rd
Dear Friends of PNWP, For the last six months, Pacific Northwest Pilates has met the impacts of a global pandemic, seismic economic shifts and social upheavals and … Read more
Announcement: New Payment Process for Clients
Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands of a virtual world. We’re requesting your … Read more
“Pilates In Place” Sparks Thinking Outside of the Box
Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In less than two weeks, the studio rolled out over … Read more
Pilates in Place | PNWP Goes Virtual!
Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online Pilates mat and movement classes. Now, from … Read more
How to Sign Up for Online Virtual Group Classes at PNWP
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication system that allows you to meet with … Read more
Studio Updates: We Are Live Now!!
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to seeing you in person very soon. The … Read more
Abs-olutely Not: A Response on Ab Curls and the Core
Recently, we posted the following New York Times article on social media and one of our readers asked us this question: “I am very curious about your … Read more
Spot the Difference | Swan Dive Prep
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B … Read more
Spot the Difference | Obliques
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? Answer: Image B In image “A,” … Read more
Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, … Read more
Ab Work Without Back Pain
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a series of abdominal exercises—either immediately after or … Read more