Looking for a new Pilates tee? Need a cozy hoodie or a long sleeve layer for cooler mornings? Now’s the perfect time to refresh your workout wardrobe and stock up … Read more

We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.

As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both a profession and a calling. I still teach a full … Read more