We’re talking about building capacity in the neck. In everyday life, our bodies constantly adapt to what’s happening around us. When someone is in pain, they often move less—getting smaller, … Read more
Leslie Braverman
In the video, Melanie explains that movement professionals will almost certainly encounter clients with arthritis—ranging from those struggling with fine motor skills like a pincer grip to athletes managing chronic … Read more
In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has a structural variation known as genu varum—“genu” meaning knees, and “varum” describing … Read more
At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular group reformer classes. That’s why we offer a pre-registration option for those … Read more
Looking for a new Pilates tee? Need a cozy hoodie or a long sleeve layer for cooler mornings? Now’s the perfect time to refresh your workout wardrobe and stock up … Read more
Now that we’re deep into summer, your flip flops may be revealing more than you think. If you (or your client) have been living in sandals, check for these clues: … Read more
We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.
As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both a profession and a calling. I still teach a full … Read more