We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.
Leslie Braverman
As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both a profession and a calling. I still teach a full … Read more
At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with big goals, and people who just want to feel like … Read more
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud to celebrate its 24th anniversary this May with a week … Read more
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, in a method … Read more
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment and torque in … Read more
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a pain-free, functional body … Read more