Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
Leslie Braverman
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment and torque in … Read more
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a pain-free, functional body … Read more
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between … Read more
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you prefer the energy … Read more
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two classes per week, … Read more
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis … Read more