Secure Your Spot Early with PNWP’s Pre-Registration Option
At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular group reformer classes. That’s why we offer a pre-registration … Read more
Fall Clean-Out Sale: Over 50% Off Apparel & Pilates Props!
Looking for a new Pilates tee? Need a cozy hoodie or a long sleeve layer for cooler mornings? Now’s the perfect time to refresh your workout wardrobe … Read more
How Flip Flops Affect Foot Mechanics: Pilates Exercises for Ankle, Gait, and Alignment
Now that we’re deep into summer, your flip flops may be revealing more than you think. If you (or your client) have been living in sandals, check … Read more
3 Pilates Exercises Every Gardener Needs for a Pain-Free Season
We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.
Every Body Is Unique, and So Is the Path to Progress
As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both a profession and a calling. I still … Read more
From Surgery to Strength: How Pilates Helps Reclaim Movement and Confidence
At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with big goals, and people who just want … Read more
Free Pilates Classes & Events: Celebrate 24 Years with PNWP
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud to celebrate its 24th anniversary this May … Read more
ZEN•GA 101: A Mindful Approach to Movement
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, … Read more
Why Some Clients Struggle with Body Awareness—and How Pilates Can Help
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, … Read more
How Pilates Can Help with Balance and Tinnitus
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment … Read more
Why Pacific NW Pilates Prioritizes Motor Control
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a … Read more
Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage … Read more