ZEN•GA 101: A Mindful Approach to Movement

March 11, 2025

“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, … Read more

Why Some Clients Struggle with Body Awareness—and How Pilates Can Help

January 13, 2025

Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, … Read more

How Pilates Can Help with Balance and Tinnitus

January 6, 2025

Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment … Read more

Why Pacific NW Pilates Prioritizes Motor Control

September 30, 2024

When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a … Read more

Obliques in Action: Balance Stability & Strength for a Pilates Practice

September 25, 2024

The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage … Read more

Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!

August 20, 2024

As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you … Read more

Jumpstart Your Pilates Journey in Just Four Weeks

August 14, 2024

Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two … Read more

Flip Flop Foot: What Your Summer Footwear Says About Your Walk

July 24, 2024

As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of … Read more

Helping Clients with Hand Arthritis: Tips and Techniques

June 17, 2024

Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, … Read more

Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young

May 22, 2024

June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young … Read more

Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates

April 22, 2024

As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless … Read more

Pacific Northwest Pilates: 23 Years of Excellence & Innovation

April 22, 2024

In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six … Read more